Welcome to

Happy om Yoga & More

Kid’s Yoga & Postpartum Doula Services

Classes and Services

Classes, Events & Availability

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Community Classes

Single Classes and Series Classes
Locations will Vary
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Private Yoga Classes

Great for kids with Special Needs
Host A Home School Group
Boy/Girl Scout Group Class

Birthday Parties

Two Hour Yoga Class with Games, Crafts & Activities Themed to your child's Birthday

Postpartum Doula Services

Non-medical intervention to support mother and family in transition of new baby.
Nuture. Educate. Assess. Refer

About me

Krystal is a certified children’s yoga teacher through Kidding Around Yoga, and working towards a DONA certification as a postpartum doula; with extensive knowledge and experience in mental health, child development and special education.  As a resident of Mesa for 10 years, she has spent 6 plus years working with the culturally diverse population of the east and west valley of Arizona.  Krystal decided to make the move from children’s mental health to teaching children’s Yoga and supporting mothers during postpartum, in efforts to bring peace, compassion and happiness to the families of her community.  

“Your mind is garden, your thoughts the seeds, you can grow flowers or you can grow weeds.”

- Unknown

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FAQ

What is a Post Partum Doula?

Post Partum Doula provides non medical care to the mother, as well as the whole family through the transition into new parenthood, or parenthood with a new addition.  Doulas help learn about breastfeeding, allow time for the mother and family to bond, help siblings to accept and cope with new baby, help with light meal preparation and housecleaning, assess for perinatal mental health, provide education on infant development, diapering and feeding, help create a post partum plan, support and listen, as well as refer for other services if needed.

Benefits of Children's Yoga?

Children benefit from yoga, even more than adults do.  Children can learn body awareness, learn to use their bodies in a healthy way, manage stress through breathing and meditation.  They will increase self confidence and build a positive self image.  Feel apart of a healthy, non-competitive group and learn healthy coping skills.  

Namaste

We appreciate You. The light in me, sees the light in you.

Get in touch with us

Questions, contact us! All events are posted on our Facebook page, links available or message with questions.