Happy om Yoga & More
Children’s Yoga & Mindfulness/Part Time Postpartum Services
Single Classes and Series Classes
Locations will Vary
Private Yoga Classes
Great for kids with Special Needs
Host A Home School Group
Boy/Girl Scout Group Class
Two Hour Yoga Class with Games, Crafts & Activities Themed to your child's Birthday
Postpartum Doula Services
Non-medical intervention to support mother and family in transition of new baby.
Nuture. Educate. Assess. Refer
Krystal is a certified children’s yoga teacher through Kidding Around Yoga, and working towards a DONA certification as a postpartum doula; with extensive knowledge and experience in mental health, child development and special education. As a resident of Mesa for 10 years, she has spent 6 plus years working with the culturally diverse population of the east and west valley of Arizona. Krystal decided to make the move from children’s mental health to teaching children’s Yoga and supporting mothers during postpartum, in efforts to bring peace, compassion and happiness to the families of her community.
“Your mind is your garden,
your thoughts the seeds,
you can grow flowers
or you can grow weeds.”
What is a Post Partum Doula?
Post Partum Doula provides non medical care to the mother, as well as the whole family through the transition into new parenthood, or parenthood with a new addition. Doulas help learn about breastfeeding, allow time for the mother and family to bond, help siblings to accept and cope with new baby, help with light meal preparation and housecleaning, assess for perinatal mental health, provide education on infant development, diapering and feeding, help create a post partum plan, support and listen, as well as refer for other services if needed.
Benefits of Children's Yoga?
Children benefit from yoga, even more than adults do. Children can learn body awareness, learn to use their bodies in a healthy way, manage stress through breathing and meditation. They will increase self confidence and build a positive self image. Feel apart of a healthy, non-competitive group and learn healthy coping skills.
I appreciate You.
All the Light that is in me, recognizes all the Light that is in you.